Exercise is actually Good for Your Complexion

Exercise is actually Good Your Complexion

I wish to say its not true, but its true, Regular exercise nourishes our skin as it helps to bring fresh blood which contains nutrients and oxygen to the surface of the skin. At the same time, the increased blood flow and circulation that comes with working out helps to draw out toxins from the body, thereby improving the condition of all our vital organs including our skin.

In many cases, people suffering from Acne don't want to exercise because they fear that sweat from exercising can trigger acne flare-ups, but that's a myth because what sweating does is to promote the flushing out of impurities & toxins from the epidermal layer and then clean out the pores (just make sure to wash your face with a good face cleanser or soap after the exercise). A good exercise might also help to correct the hormonal imbalances that trigger blemishes, thus reducing the likelihood of breakouts and flare-ups. 

Exercise may not be a miracle cure-all solution for Acne and Pimples, as you might still experience breakouts from time to time, but your acne will almost certainly be less severe and of a shorter duration when you exercise often.

Exercise is also wonderful for other skin conditions that may not have to do with acne at all. Are you worried about your skin losing its elasticity or becoming thinner and less resilient? Then you don't need to, if you can do 45 minutes brisking walking 3-4 times a week, because, brisk walking (or any other exercise would help with the flow of blood to the surface of the skin, and blood flow to the skin surface also brings oxygen and the necessary nutrients needed by the skin to fight aging and also promote the growth of collagen in the skin cells. So regular exercise can help reduce the signs of aging, delay the formation of wrinkles and give you a dewy glow. Exercise can also help with plumping up your facial skin and making you look younger and more vibrant always.

So if you are hoping to get a better muscle tone, softer skin, fewer blemishes and an overall younger and fresher look this year, then you need to start exercising? There’s really no reason not to exercise on a regular basis as exercise is also a kind of self-care which when done regularly, would increase your strength, give you a dewy glow and increase your skin's vitality and overall appearance.

And as you exercise, don't forget to get yourself good skincare products from Exoticbella Skincare, our products are safe and effective in delivering a beautiful radiant complexion to you and your family. Kindly browse through our store on the website and get some products. You can also send us a message on 08029466111 on Whatsapp to free recommendation on the best products for you  

Tags: exercise skincare nourishing the skin from inside